- 01. Up with the birds
- 02. No Homo
- 03. Expound
- 04. Two minute man
- 05. Pole position
- 06. Medium rare
- 07. Kids like that
- 08. Duck down
- 09. Drinkin’ Tonight

All songs written and sung by Anthony Mills (tonysauna).
Tracks produced by Block Beattaz (blockbeattaz) and The Mood.
Mixed and mastered by Change for Level 8 Studio (level8studio).